Therapy for Depression and Anxiety
Understanding, Healing, and Growing Stronger
Many people struggle with depression, anxiety, or both—sometimes quietly and for a long time. If you’re feeling overwhelmed, stuck, or constantly worried, you are not alone. At Divine Health Services, I provide personalized therapy and support to help you feel like yourself again.
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Depression can feel like a heavy cloud that won’t lift. You may experience:
Ongoing sadness or hopelessness
Loss of interest in things you once enjoyed
Fatigue or lack of motivation
Sleep problems (sleeping too much or too little)
Changes in appetite
Feeling worthless or guilty
Difficulty concentrating or making decisions
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Anxiety is more than just stress. It can feel like:
Constant worry or fear—even when nothing seems wrong
Panic attacks (racing heart, shortness of breath, sweating)
Restlessness or being “on edge”
Trouble sleeping
Physical symptoms like stomachaches or muscle tension
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In therapy, you’ll have a safe space to talk about what you’re feeling and why. I’ll listen—without judgment—and help you identify patterns, triggers, and beliefs that may be holding you back. Then, we’ll work together to build tools to help you feel calmer, more confident, and more hopeful.
Depending on your unique needs, I may incorporate:
Talk Therapy (supportive psychotherapy)
Cognitive Behavioral Therapy (CBT) – to help you challenge negative thinking and develop healthier habits
Mindfulness and Relaxation Techniques – to help you stay grounded and present
Medication Management – if symptoms are significantly impacting your daily life
Coping Skills You Can Learn
For Depression
Behavioral Activation – learning to gently re-engage with daily routines and activities that bring you meaning or joy.
Thought Reframing – identifying negative self-talk and replacing it with more balanced thinking.
Gratitude Practice – focusing on small daily positives to lift mood and shift perspective.
Setting Small, Achievable Goals – building confidence through progress, one step at a time.
For Anxiety
Deep Breathing & Grounding Exercises – calming the body and mind during moments of high stress.
Worry Journaling – learning to identify, contain, and challenge anxious thoughts.
Progressive Muscle Relaxation – releasing tension from the body to support emotional regulation.
Exposure Techniques – gradually facing fears in a safe and supportive way.
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At your first visit, we’ll talk about your symptoms, experiences, and goals. I’ll create a personalized plan for you—one that honors your pace and your preferences. You’ll receive support that is:
Compassionate
Collaborative
Evidence-based
Focused on healing the whole person—mind, body, and spirit
You Don’t Have to Go Through This Alone
Whether your depression or anxiety has been with you for years or is something new, there is help—and there is hope. I believe in your ability to heal, and I’ll walk alongside you every step of the way.